The weekly wrap up: December 30, 2016

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Some interesting articles to read:

1. Running helped the brain make new connections in this study and possibly with focus, as well: http://www.nytimes.com/2016/12/14/well/move/running-as-the-thinking-persons-sport.html?contentCollection=smarter-living&hp&action=click&pgtype=Homepage&clickSource=story-heading&module=second-column-region&region=top-news&WT.nav=top-news
3. A great primer on meditation, with practice sessions! http://www.nytimes.com/well/guides/how-to-meditate
If you missed it, here’s the blogs from this week from silicon|sutra:
4. Resolution #1: lose weight

Author: lisayoung57

I’m a Board Certified psychiatrist, practicing on the East Coast of the US. I started this blog because I love planning, efficiency, minimalism, and technology, but am also strongly interested in making life better! I strongly believe that personal technology can make our lives easier, and minimize the time we do things that are less important to us. I hope you’ll come along on the journey with me of how to combine high-tech and the best of low-tech to make our lives better. I love Apple products, and will write about about uses for them in my own life and others on these pages. I am not affiliated with Apple, or any other company. Other things I like to do are read, meditate, drink coffee and tea, travel, hike, cook and spend time with my husband and two children. I have recently written a textbook chapter for Oxford University Press.

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