I’ve written about meditation apps before and why meditation is a good idea from the scientific standpoint. I had been using the Meditation Studio app, but after receiving a coupon that discounted Headspace (not in conjunction with this blog- I received it as part of their regular New Year’s Promotion via email) for three months, I decided to take the jump and bought a year’s worth of the service. I’ll probably write more about the app itself in a few weeks. I’m in the third series of classes, and would like to try more of the single classes and other series before I comment. If anyone else is using Headspace, I’d love to be Headspace friends- leave me a comment below!
I have enjoyed the experience of meditation a lot more this time than I did 20 years ago, when I could not settle down. Still, I wanted to read more about the Headspace method of guided meditation, so I picked up Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day, by Andy Puddicombe. He is also the person who narrates the guided meditations.
The book has several parts: an introduction and discussion of mindfulness, how to practice (the Take Ten method, which is the basis the parts of the app I have used so far), a section on integration, and the nuts and bolts of a day to day meditation practice. The end of the book is concerned with having a more mindful mindset (gratitude, etc), and a few case studies, as well as a journal, which is less useful on the Kindle version.
I think this book works well as either an accompaniment to practice on Headspace, or as a first time book on meditation and mindfulness. Since I am more than halfway through the introductory classes on meditation, it has given me some background on what I am doing in the classes. I have more insight for why I am doing a body scan in the beginning of the guided meditation, or why I am counting breaths at the end. In the meditations, he suggests that the mind is like a clear blue sky, and our thoughts are the clouds obscuring it- every once in awhile, we get a view of the sky, our mind, as it really is. In the book, he describes our mind as a pool of water, and we can see the bottom only when we remain still enough to stop the turbulence at the surface of water. I find both metaphors to be useful at different times in meditation.
He also gives enough practical advice to be useful day to day. What kind of chair (or not) should you sit in? What behaviors support meditation? How long should you meditate for? What time of day should you meditate for?
I also liked the chapter of integration of mindfulness into every day life- this is something that Thich Nhat Hanh, the well-known Vietnamese Zen monk, stresses. What good is meditation if you do not bring it into the world and positively affect others? To this end, Mr. Puddicombe talks about walking, and running meditations- teaching one to be mindful during those activities. If this is your focus, mindfulness at every moment, I actually suggest a supplemental book: Present Moment, Wonderful Moment: Mindfulness Verses for Daily Living, by Thich Nhat Hanh. This book is filled with useful gathas (short mindfulness verses) that remind us to live and experience every moment, good or bad (using washing the dishes, or the phone ringing, as a mindfulness experience).
A last thought- in the reviews on Amazon, I saw a lot of good reviews, but also some complaining that the book was too simplistic. I did not find this to be true. I know that in my own case, sometimes I will read more and more books about a topic, in increasing levels of complication, rather than actually put down the book and try something. I suggest that this is often the case in meditation. The concept is quite simple, the practice is not. I have come back to reading some books which are quite simple on the surface, over and over, and gain something new every time. I would challenge someone who complains that the language or message of a book on meditation is too simple- sit down and meditate. Then go back, and see what you learn from the books again.
I’m really interested to hear what you think about this, or any related topic! Please don’t hesitate to comment below. Also, I still need some Headspace friends!