Book Review: “Ten Arguments for Deleting Your Social Media Accounts Right Now,” by Jaron Lanier

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I’ve really been reconsidering the way I use social media lately, and interact with some of the big technology companies. Part of this was the recognition that occasionally, while I was searching for a new pen or planner on two of my favorite stationery websites, I was seeing advertisements for the exact same items on Facebook, and in my Google Feeds. I doubt this is coincidence! I was disturbed that my browsing was clearly being mined in order to advertise to me. I doubt that anyone is super interested in my browsing habits other than to sell things to me, but it still felt invasive. I noticed the privacy problems elsewhere, too. People that I prefer not to “friend” were popping up in my suggested friends, and I can’t help but assume that the same was happening to them as an unpleasant surprise.

The news article recently where a physician’s patients were being suggested as friends for each other was distressing to me, too. No psychiatrist would likely “friend” a patient on Facebook unless it was a purely professional site- to do so would be a boundary violation- so one can’t help but assume that Facebook was keeping track of the patients’ locations, which also feels quite Big Brother to me.

Another thing that happened to me was that I had posted a cute photo of my kids, and I noticed that someone I didn’t know had “liked” on the photo. But this shouldn’t have happened, as all my content is set to the most stringent privacy settings! Not only that, this person was not a “friend of a friend” so there wasn’t a terrific explanation for why this person had access to photos of my children. There are cases where people exploiting children take random photos of children off the internet for their own use, which I found distressing, but hadn’t worried about since I had set sharing to “friends” only.

Then, the new iPhone setting was uploaded that tells you what your screen time has been, and it was higher than I would like, though lower than the average person.  A lot of that time was checking Facebook. I noticed I felt grumpy and tired by the constant “best face foward” aspect of people’s feeds. And a recent study noted that people get back an hour of their life and are happier after they quit Facebook. Who couldn’t use an extra hour every day?

In a perfect example of synchronicity, there was an article in one of my favorite magazines, The Idler, reviewing Jaron Lanier about his book, “Ten Arguments for Deleting Your Social Media Accounts Right Now.”   I read the article, then checked the book out from the library.  I think it’s worth reading.

The book is pretty short, just 160 pages, so it doesn’t take much of your time. It doesn’t tell you HOW to quit social media, or tell you to give it up entirely. Instead, Mr. Lanier, who was an Atari and virtual reality pioneer (if my internet research is correct) and now is among other things, a philosopher, recommends withdrawing from social media that meets specific criteria, until the clear flaws are fixed. He makes 10 arguments about why withdrawing from social media is a reasonable decision, and many of this arguments were based on information I had never heard before. There are some platforms, such as LinkedIn, which he does not feel are as problematic. While there are many aspects of social media which he points out as problematic, the one that I thought was the most concerning and resonated with my own experience was what he named “BUMMER.” BUMMER stands for Behaviors of Users Modified, and Made into an Empire for Rent, and this is the concept behind items that I have looked at in Google showing up as advertisements in Facebook. He asserts that for every click or like you make, social media bots immediately change their algorithm to sell you things and to sell you and your information to companies. He likens this to a cultural denial of service attack, and I felt this was a poignant description, as well as quite upsetting.

The only thing I didn’t really like about the book was the occasional repetitiveness of the arguments, where he brought the same information up over and over again. The tone was quite casual, which may or may not be annoying to readers. However, he did take care to not lecture to anyone, or make assumptions about the reader, which I appreciated. I thought the information in this book came at the perfect time for me. The arguments solidified the concerns I had, and pushed me to action.

Firstly, I signed up for an online class from the Idler, How to Fix the Future: A guide to taking back the power from the digital overlords. I thought this class did a great job of framing the historical context, and had some nice materials to supplement the short classes, which were excerpts of a talk that a journalist who specializes in this area, and the editor of the Idler had. The class is inexpensive, <$15, and worthwhile.

Secondly, I deleted all my social media account apps from my phone and iPad, which had the effect of making me spend zero time on social media, other than checking every few weeks for friends with birthdays on my feed to wish them a happy birthday.

Thirdly, I made a plan for social media- deleting pages and groups from my pages that I feel are not needed, and only checking every two weeks for updates from friends. I’m keeping the silicon|sutra social media as is, however.

Lastly, I signed up for some new services:

  • a secure email service, Proton Mail, that doesn’t mine my email, though Google claims they aren’t doing this anymore (who really monitors this?)  and allows encryption.
  • A VPN service from the same email service, both of which I’m super happy with.
  • Firefox. Mr. Lanier asserts that Firefox has made user privacy a priority and I agree that I have not been targeted as often with ads. Additionally, it has an option to “contain” sites like Facebook, which can follow you in subsequent sites to gobble up your data to sell.

I’m interested to hear if anyone else has been thinking or struggling with these same issues. Let me know in comments below!

Choosing the right planner, part III: the schedule-based options

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If you read the first article in the series, about a way to organize your thinking about planners and your time (find it here), you know whether you’re a task or a schedule-based planner. The task-based options were the subject of my last post. This week, we’ll talk about the schedule-based options.

Paper-based options:

You can practically insert any paper planner with hours of the day delineated here. However, there are a few that I particularly like:

  1. Ring-bound planners (Filofax, FranklinPlanner, etc): these are super easy to rearrange, beautiful, and pretty easy to customize your own inserts, especially if you pick an A5 one. If you’ve never visited Philofaxy, have I got a treat for you. This site is all things ring-binders, and has really nice printables for free for your shiny new binder. I like Filofax binders, partly because of the history behind them (did you know they were issued to students at the UK’s military academy first?) but the pagers from Franklin Planner are generally more useful in my opinion.
  2. Disc bound (Circa, Arc): I talked about the disc bound system in the last blog in this series, but Levenger makes a really strong planner system that you can put into your disc-bound system. They have great paper that is fountain pen friendly, too.
  3. Proprietary planners (Panda planner, Free to Focus, Best Self, etc): these three bound planners are not super customizable, but if you’re just learning to set goals and plan, it’s probably work picking one of these up, and sticking with it for three months. These planners get you through the system of setting goals, the daily review, the weekly review, and planning very effectively.
  4. Traveler’s system: I’ve talked about the Traveler’s system before as well, and this is still one of my favorites. They have a monthly planner, weekly in two different formats, and undated daily pages. These also come in a small, passport size, and a proprietary larger size. I use these frequently because of the flexibility, and because it reminds me of Indiana Jones. Just kidding.
  5. The Jibun Techo: I’m going to write a blog on this on its own soon. I’ve just bought one and started using it, and am really impressed with the ability to keep track of a lot of data. Look for my blog on this!

Electronic options:

You could always use the calendar on your phone, but there are better options.

  1. PC users: Microsoft Outlook is what I recommend, but most people don’t use half of the features. Find a good tutorial, and learn how to use Outlook to its full potential.
  2. Mac users: I like Fantastical on the Mac. Some people really like Busy Cal, but I found it a little cluttered. Also, Fantastical has native language entry. The implication of this is MUCH faster data entry. For example, if you want to have lunch with Mark tomorrow at noon, in a conventional program, you would need to type in “Lunch with Mark” then use a drop down box to choose the date, and then the time. With native language entry, you can just type “lunch with Mark tomorrow at noon” and the app automatically recognizes this and correctly adds it to your schedule.
  3. iOS users: I like Fantastical (also has Mac versions, see above) and Calendars 5, both of which have native language support.

Hybrid Users:

  1. Electronic calendar, tasks, and a notebook for daily notes (needs to be transferred at the end of the day). There’s a great article about this, that I discuss in my article about Hybrid planning here.
  2. Disc bound system- keep schedule on computer, and print calendars to add to disc bound system. Easy! The Levenger Circa system is standard letter size, or half a sheet of letter size paper, so it’s very convenient.
  3. Moleskine smartpen and planner, others similar on Kickstarter: these are pretty expensive options, and I haven’t seen many reviews of them. I can’t recommend for or against since I haven’t seen them in action.
  4. PDF planner pages, tablet and smart pen (GoodNotes, OneNote): there’s a whole community of people you never even knew using on their iPad pro with the app GoodNotes. Here’s a good video on it from Bohoberry.

I hope this gave you some good ideas! Are you using a different schedule-based planner and loving it? Feedback for me? I’d love to hear from you- use the comment form below, and I’ll respond to you!

 

 

Choosing a planner, part II: the task-oriented options

If you read last week’s post (you can find it here to catch up), you know whether you’re a paper, digital, or hybrid planner, and whether your schedule is mostly task or appointment-oriented. This gives us six different “types.”  This week, I’m planning to discuss the task-oriented types. Next week, I’ll give love to the appointment-oriented types.

Without ado, the Task-oriented planners…

1. Paper planner options:

  • Bullet journal:  The bullet journal is a system originally designed by Ryder Carroll, to help himself  manage his schedule given his difficulty with ADHD. The system is cheap and convenient- classically, it uses a hard back journal, either the dedicated journal from Leuchtterm 1917 or a blank one. You can track tasks, written notes and some events, but I think if you have a lot of future events, this system is probably not as helpful. There is a small investment of time in the beginning to set up the notebook- maybe 15 minutes at most. Don’t let yourself get intimidated by some of the beautiful art in the bullet journals you find by Googling; you can make a functional bullet journal just fine with NO decoration. This may be the most efficient task based option, because there’s nothing really faster than jotting down a list of tasks. The genius of this system is the review- by reviewing your tasks every day, you really prioritize what you plan to do daily, and what’s important. This system is highly recommended. Find videos, set-up information and more here.
  • Kanban system: this system was originally made for teams to track projects, but can work well if you have a tasks in various stages of progress, don’t need much portability, and spend time mostly in one place for those tasks. Essentially, this is a board with a sticky note for each task, and columns to move sticky-tasks within: these can be as simple as to-do, in process, and done. Find more information here.
  • Traveler’s journal: A traveler’s journal is essentially a piece of nice leather with an elastic band that can hold one to three thin paper notebooks. There are a million different notebooks to choose from (ok, maybe an exaggeration), but you can find whatever you need for a traveler’s journal, including a booklet to make lists in, calendars, etc. The Traveler’s Journal is The Wirecutter’s favorite planner because of it’s flexibility. They recommend buying one from Amazon, but I prefer Goulet Pens since they are a small family business who take good care of their customers and are very knowledgeable about what they sell- you can find them here, and I’m not getting a commission, I swear.
  • Circa/Arc/ring bound: The Circa system from Levenger is what I use to organize patient information, and is highly customizeable. This system consists of plastic, celluloid or metal discs that have a ridged edge which holds plastic covers and pages together. You can rearrange the pages and tabs infinitely with no trouble. The sizes are generally standard American letter size and half-letter size, so it’s easy to add print-outs, etc. Levenger and Staples (the cheaper Arc system) both make a multitude of forms for these systems. You can find the Levenger version here.

2. Digital options:

  • Smart phone task list: This is probably the most basic option. I’m not excited about the task lists that come standard on ios or android, mostly because of their lack of features.
  • Consider a better app, like Todoist, Things3, Microsoft to-do. I use Todoist because there are a TON of features, and I can use todoist on the web, my phone, mac, PC, android, etc. Things3 is wonderful, but only for Apple fans. Microsoft to-do is a good option if you use outlook.com to manage your calendar or have an outlook 365 account you use frequently.
  • list on Evernote or OneNote: this could be an option if you’re determined to use Evernote for everything! I don’t think I would choose this option, but there are definitely Evernote power users who stick to Evernote to plan their entire lives.

3. Hybrid Options:

People who mix paper and digital have a lot more options, which may or may not be a good thing.

  • Electronic calendar, with bullet journal or notebook
  • Trello (recommended): Trello is a great program online and a multitude of apps that replicates the kanban experience electronically. However, it is a LOT more powerful. You can find Trello here, and a genius article for how to use Trello as a magnificent task-conquering machine here.
  • Tablet with pen capability and OneNote or similar- not my favorite, but you could do this if you’re determined to use your Surface tablet or iPad pro and the digital pen!
  • Evernote/Moleskine notebook and smartphone integration or similar: these are notebooks that have various ways of converting the pages to digital options; either a special pen, or an app with a camera. I think a lot of these are in the planning phases, or are pretty expensive for what you get.
  • Could consider bullet journal with official app (I think the app isn’t very good)

That’s it for the task-oriented options! I hope you found what you needed- please let me know if you have any other ideas or questions, or tell me what you thought in the comments below! Next week, I’ll cover the appointment-oriented options in paper, digital, and hybrid versions. See you then!

 

A Review of Warby Parker: Spoiler, I love them!

A Review of Warby Parker: Spoiler, I love them!

Buying glasses is a pain sometimes. Besides the distraction of a million different pairs of glasses, which a good optometry technician can help narrow down, there are a bunch of choices to make: frames, lens materials, coating, etc. Warby Parker (who didn’t sponsor this post or reimburse me in anyway) can make this a little easier. I’ve recently discovered that my days of contact lenses are probably limited, and I’ve been liking all the hip spectacles I’ve been seeing around town. I decided to expand my eyeglass wardrobe, through both a conventional optician (via Groupon) and Warby Parker.

The process

First, I obtained a new prescription, including pupil distance, from my optometrist, and scanned it into my document manager, keeping the paper version to give to the place I bought glasses.

Process at a conventional optometrist: This took about an hour. I went to the optometrist after buying a Groupon for $75 for a $225 voucher for eyeglasses. The optometry technician tried narrowing down glasses for me, bringing many glasses for me to see. By seeing what I liked, she was able to narrow down my choices, as there were a TON of glasses I did not like (Napolean Dynamite, anyone?). However, I have no idea whether she was “upselling” me glasses by bringing me incredibly expensive glasses or not. What I do know is that the glasses I saw in the end were Oliver Peoples, Fendi, Prada, etc. I picked some glasses out that I liked- Oliver Peoples, in an unusual bold cat-eye style. She computed the price, subtracted the voucher, and voila- “$550.” What?! Add the charge for ordering the glasses, labor, multiple coatings, high density lenses, etc. Plus, to be fair, I ended up with a really nice brand of glasses. However, she seemed perplexed that I did not want all these upgrades, and upon hearing that I was a.) in a hurry to leave since I’d been there 45 minutes already and b.) leaving since I wasn’t spending $550 that day in glasses, some of the things that were necessary were suddenly expendable, and they were able to reduce the glasses to $300. It took a few weeks for the glasses to come in, which seemed like a long time. I had to return to the store, and no adjustments were made at that time, so I could have had them mailed to my house rather than drive out to the optometrist. They didn’t have Oliver Peoples cases by that time, so I ended up with a velvet Tom Ford case. However, I love the glasses, and they are perfect.

Process at Warby Parker: My experience may be slightly different, since we have a physical Warby Parker in our town. Choosing glasses from Warby Parker is pretty easy. I walked into the store in Bethesda, MD, which was pretty crowded with people of all ages and demographics but had nice displays of well-curated eye glasses in their own brand. There were relatively few frames to choose from in comparison to the optometrist, but I really liked the ones I saw. Because they were crowded, there was no one to help me or suggest frames, but I tried several pairs on, which rapidly helped me narrow down the shape I liked. I had also done a little research before going to the store, so I was familiar with many of the styles, though not all of them were available to try on in the store. I found one I liked, went to the counter, where someone was immediately able to help me. He ordered my glasses, the “Upton” in “Sea Smoke Turquoise” on a portable device (I emailed him my prescription), with slightly upgraded high density lenses to make them lighter because I am SO blind I require coke-bottle lenses. The spectacles were $95, including lenses, but the high density lenses were $40 extra, bringing my total to $135. I received the glasses in under a week via mail, in a high quality case (nicer quality than the case from the traditional optometrist), along with a cloth to keep the lenses clean. Also, because of their “buy a pair, give a pair” program, a pair of glasses was given to someone in need. Hurray!

Had I ordered from the website, I could have either chosen a pair directly off the website, or chosen from a selection, of which five would be delivered to my house to try on. I make a choice and return the glasses- they mail me the ones I chose with the correct prescription. Easy!

What I like about Warby Parker…

  1. Well curated, stylish glasses for a reasonable price
  2. No hidden costs -what you see is what you pay!
  3. A pair goes to someone in need!
  4. Convenient
  5. High quality glasses and accessories
  6. Quick, polite service

What I think they could do better…

  1. The quiz to help you determine what glasses might look good on you is a little generic. If you don’t know what kind of glasses look good on your face shape, choosing glasses by whether the spectacles are round, square, rectangular, or cat eye isn’t going to help you. If you’re ordering on line, you’re really relying on their quiz to help you figure out what to order!
  2. All glasses look nice on J. Crew models. Ok, I might be exaggerating here- maybe they’re Gap models. But if the glasses look good on them, I’m SURE they will look perfect on me. Not really. You can see what they look like on customers, I’m assuming, by pressing the “more photos” link at the bottom of the page, but not all glasses have extra photos to look at.
  3. More people to help at the stores? I think the business model is on-line, so I’m guessing the physical locations are more for publicity and concept, but I thought the employees might have suggested frames I wouldn’t ordinarily have tried on.

The Verdict: I love Warby Parker!

I would definitely shop at Warby Parker again- I’m considering a set of translucent rose-colored frames that I think would be perfect for summer. And maybe a set of prescription sunglasses! In fact, they make wearing my glasses much more fun, and I would recommend them to anyone!

DayOne app: not just a journal!

DayOne app: not just a journal!

I get asked fairly frequently by people how I manage my morning ritual since I advocate for this as part of an overall lifestyle change for patients. A big part of my morning ritual- and life planning- involves the DayOne app. I use it on my Mac most often, but I also use it on the iPad, iPhone, and probably eventually, on the web version. There are people who use DayOne in a much more sophisticated way than I do, but I think it’s worth talking about how to use this app in a simple, but useful way that reduces the amount of paper I carry around, improves my ability to plan, and helps me keep the things that matter to me at the top of my list. So how am I using DayOne?

As a Journal.

I think DayOne shines as a journal. Yes, you can use OneNote just as easily. But to me, DayOne has a cleaner, nicer interface. There are more ways to get material into DayOne for me- or at least, they are more easily accessed. Locations and weather get added automatically.

I feel a little conflicted in general about digital journaling- for one, the recent security issues with multiple websites have made me a little more cautious about what I put on line, and made me think about how I interact with technology in general. Secondly, there are good studies that writing by hand is very different in terms of memory and processing information than typing is. On the other hand, I’m not studying a journal entry, and there’s no test at the end of the semester here. DayOne allows me to take a photo of something with my iPhone during my day (today, a huge meadow of spring daffodils I saw from the train window), and then write about it in the evening. I can save the best of photos from my kids, along with my journal entries, and then have the journals printed (DayOne has a handy book printing option) at the end of the year. I use public transportation, and traveling light is important to me- carrying a heavy hardback journal isn’t part of my plan right now.

As a planning tool.

I love Michael Hyatt’s Full Focus Planner ™. I also love the Panda Planner ™. If you’re looking for a bound, hardback or in the case of the Panda Planner, paperback planner, I can happily recommend these. What I really like about both of these planners (and other planners like these) is that they assist in the reflection and practical goal planning necessary to make progress. The idea of breaking goals down into practical steps, reviewing your progress daily, and making the next step clear, really helps me stay focused. Both of these paper planners excel at this. However, I work in a fast-paced medical environment, with multiple meetings, many of which repeat weekly. You might think that I would remember these repeating meetings that occur at the same time every week, but sadly, this is not what happens. I FREQUENTLY make plans for the exact same time as the meeting that occurs twice a week, at the same time every week. It helps me to have these on my calendar, so I literally cannot plan over them, even if it clutters up my calendar somewhat. Additionally, I don’t want to carry around a planner for the same reason I don’t really carry a journal- it’s inconvenient to have a written planner on rounds in the hospital, on the metro or bus, etc.

So, what I’ve done, is re-create these goal planning and monthly/weekly/daily planning worksheets electronically. I use a text expander program to create planning templates with just a few keystrokes, that focus my day. In the morning, I open a DayOne entry in my life planning journal, and type (tilda) 5m, which tells my text expander program to add my daily template to the journal. Here, I type what I am grateful for, what my three biggest goals for the day are, and what my meditation for the day is. In the evening, I come back to this entry, and at the evening portion of the daily template: what was successful that day, and what I could have done better.

I also have a weekly version of this that helps guide my weekly planning. I’ve referenced this in my blog post about Things 3 before, but not in detail. My weekly template, added to DayOne with “(tilda) week”, gives me a chance to reflect on how I did with my weekly goal, what I’ll change, and what my three biggest goals for the week will be. The Things 3 weekly review prompts the DayOne entry as part of the workflow- along with reviewing marginalia, my inbox in Evernote and email, Instapaper, etc, so that I keep on top of all my inboxes, and don’t get overwhelmed.

As a commonplace book.

Commonplace books used to be…well, common, among serious readers and students of life. All kinds of historical figures, including Thomas Jefferson, had one. They could include thoughts, quotes from books, etc, so they were available for quick reference. There are some nice articles about commonplace books online- Ryan Holliday seems to have revived the custom in the last few years with his article you can find HERE. I tried his index card method, and perhaps I’m still not done with experimenting with that method, but I read a LOT of articles, magazines, newspapers, and books digitally, and the idea of copying them down is a little daunting. I think the idea of improved retention of the material when it is hand written is more important here. However, if I’m never getting around to that because I’m busy as a physician, mom to little kids, etc, waiting until my life is less busy to copy down quotes from the eighty something books I read last year is probably not practical.

For that reason, I tried using One Note as a common place book, but I am not crazy about the interface- plus, I’m already paying for Evernote and DayOne, which are both potential options for common place books. I think either would be a really reasonable option. For now, I’m using DayOne, in essentially exactly the way that was detailed by Chris Bowler in the Sweet Setup Blog, which you can read HERE. He gives really nice instructions, in a three-part series, on how to set up your own Commonplace book in DayOne.

Other ideas.

I think there are a lot of other good ideas for DayOne, some of which they feature on their blog. Ways I have seen others use DayOne include a prayer or spiritual journal (using text expander to create templates for bible study), a wine tasting journal (just snap a photo of the label and tap a few impressions on the keyboard which you can expand later) and even a Tarot card reading journal (same idea as the wine tasting journal, essentially). I’ve even seen people use DayOne for time logging, though there might be dedicated apps that work better for this.

I’d love to hear how you use DayOne! Please comment using the form below- I’m always looking for new ideas to use a favorite program!

How the new Things 3 app is literally changing my life (along with DayOne)

I admit how much I love planning, technology, apps and the like. I consider the difference between planning methods (digital or paper? Mac app or web app? A combination of both?) as carefully as I timed having a family.  I might only be kidding a little. Or not kidding at all. Anyway, I have found a combination of apps that are changing my life right now.

I am a Mac user in general, but in my work, PC is the law of the land. I am also aware of all the research regarding how writing things down helps you cement them in your mind. However, I also travel light being a public transportation commuter, and it’s not as if I want or need to recall my calendar perfectly. That’s what reminders and the prompting from my apple watch are for! Right now for me, a combination of apps has really helped me get focused.

I was recently encouraged to try Things 3, the newly released app on Mac, iPad and iPhone by Cultured Code, from a  thread on the Asian Efficiency Dojo website. I am really glad I did! My method is adapted from one of the users, Tor Rogn. I have a Daily project that recurs and keeps me accountable with my daily rituals. It also reminds me of what my current next steps are for goals, and what I’m working on that week. Screen Shot 2017-11-11 at 3.04.07 PM

Each morning, I get up early, and start my morning ritual, which I’ve made a screen shot of the checklist from the daily project above:

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I meditate using the Insight Timer that I blogged about a few weeks ago, and I write a five minute journal entry to help me remember what my priorities are and what I am grateful for. I do this via the DayOne app and a text expander- in this case, Typeit4me.

Screen Shot 2017-11-11 at 4.37.03 PM

Throughout the day, I use the daily checklist to help me guide my day. At night, I complete the 5 minute journal. On Sunday, I have a weekly review project that automatically comes up in Things (in two screen shots, since it’s longer than my screen). This helps me ensure that I have collected all the data for the week, and get ready for the week ahead with a minimum of trauma.

The task prompts me to review my goals, and work out what makes the most difference in DayOne- again, using a prompt from a text expander. I was using the Focus journal from Michael Hyatt, and I’ve used his weekly review in my electronic version (I have the journal, but don’t want to lug it around).

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What are you doing for your organization and weekly reviews? Let me know below how you’re staying on top of things!

Insight Timer: a meditation app worth a second look

A long time ago, I downloaded Insight Timer, an app that to the best of my recollection, did the one thing it was for in an attractive way. In other words, it timed my meditation and had a nice mindfulness bell at the beginning and end. At the time, that is all it did. You could change the timer, the way that it counted down meditation, and the sound it made to signal completion, but that was basically it. At the time, that didn’t seem like enough to earn it’s keep on my iPhone and I deleted it.

However, I recently joined an online group where the moderator had started an Insight Timer group to meditate together. An Insight Timer group? I decided to review the app again. To my surprise, the app has become so much more than I recalled- in fact, it has become my primary meditation app. I even cancelled my headspace subscription!

The original Insight Timer app is still there, under the Timer tab at the bottom of the app. You can still choose what starting and ending bell you prefer (there are more choices for a small fee of $2.99). You can choose a background noise, like a sound bath, which may amplify the effects of meditation ( see this article). Again, there are different options for a small fee- this time, $1.99.

The part of the app which has really stood out for me, and is free, are the new guided meditations and music. The guided meditations are from different teachers of different spiritualities and points of view- some are specifically aimed at a type of spirituality or religion, and some are more aimed at general mindfulness and health. I was impressed to see Thich Nhat Hanh, Jack Kornfield and Tara Brach, all for free! I’ve been using the guided meditation, “Morning Meditation with Music” by Jonathan Lehmann most mornings, and really like it. There is also a music section that has binaural beats, which in studies, have been shown to help with anxiety (you need headphones for these). I’ve been listening to “Whispering Notes” by Pablo Arellano at night. I can’t tell you specifically what it sounds like past the first fifteen minutes because I  have been completely asleep by then…every. Single. Night.

There are also groups of different meditators, who opt to meditate at the same time, or just offer support on a basic wall dedicated to that group. I haven’t explored these much yet. You can add friends as well and communicate via the app. I haven’t decided exactly what I think of that-you can opt to turn off this feature, and had I started off again today, I might have chosen to turn this feature off. I have had a few people sending me odd, intrusive questions that I chose to ignore in general.

Overall, if you’re planning to start a meditation practice, I can’t recommend this app enough. Recent updates show that the company is working towards organizing the guided meditation and music in a way that enhances the experience for the user.

What meditation app are you using? I would love to hear via your comments below!0E70ADC7-E63F-4BBF-A47E-3399C6C85484